Starting GLP-1 treatment is a good opportunity to “reset” your lifestyle habits in order to set yourself up for success in your weight-loss journey. Here are some practical tips to help you make the most of this next phase.
Many studies have found that stress — especially chronic stress — can contribute to weight gain. Here’s an overview of this connection, plus some evidence-backed ways to manage stress.
Edema occurs when part of the body becomes swollen due to abnormal fluid buildup in the tissue surrounding the area. Edema is most common in the arms and legs, but it can also affect the ankles, feet and hands.
If you’re used to squeaking by on minimal sleep, you’re hardly alone. According to the Centers for Disease Control and Prevention (CDC), about one-third of US adults don’t get the recommended seven hours of sleep per night.