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Weight loss success: Summer lost 80 pounds with Sunrise!

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Resources, articles and insights

Expert guides and resources for your healthy weight loss journey.
20 one-liner insider tips to help you thrive on GLP-1 medication
Oct 9, 2024

20 one-liner insider tips to help you thrive on GLP-1 medication

20 one-liner insider tips to help you thrive on GLP-1 medication

20 of the best tips and tricks we've learned to help you as you start your journey with GLP-1 medication
GLP1s
Guide
What's the best workout for losing weight?
Aug 12, 2024
3 min read

What's the best workout for losing weight?

What's the best workout for losing weight?

While GLP-1 medications can be effective in supporting weight management, incorporating the right workouts is essential to maximize results. Whether you're new to exercise, on GLP-1 medications, or both, we put together this guide to help you find the workout best tailored to your needs.
Workout
Obesity Risk Factors
Weight loss success: Summer lost 80 pounds with Sunrise!
Jul 30, 2024
2 min read

Weight loss success: Summer lost 80 pounds with Sunrise!

Weight loss success: Summer lost 80 pounds with Sunrise!

Summer lost over 80 pounds on GLP-1 medication with Sunrise. Here’s how she reached her healthy weight!
GLP1s
Looking Ahead at the Next Generation of Weight-Loss Medications
Dec 15, 2023
6 min read

Looking Ahead at the Next Generation of Weight-Loss Medications

Looking Ahead at the Next Generation of Weight-Loss Medications

While current GLP-1s are already game-changers, they’re only the beginning of the weight-loss medication revolution.
Medication
Science
GLP1s
A Guide to Injecting GLP-1s
Nov 28, 2023
7 min read

A Guide to Injecting GLP-1s

A Guide to Injecting GLP-1s

Here’s an overview of the injection process for Wegovy, Mounjaro, Ozempic and Saxenda.
Guide
GLP1s
A Guide to Prior Authorizations for Sunrise Patients
Nov 27, 2023
3 min read

A Guide to Prior Authorizations for Sunrise Patients

A Guide to Prior Authorizations for Sunrise Patients

Here’s what every patient should understand about PAs — and how Sunrise manages and simplifies the process.
Insurance
How to Know if an Insurance Plan Covers GLP-1s
Nov 22, 2023
9 min read

How to Know if an Insurance Plan Covers GLP-1s

How to Know if an Insurance Plan Covers GLP-1s

This guide to reading Rx benefits can help you choose a plan that meets your needs and your coverage expectations.
GLP1s
Insurance
Starting a GLP-1 for Weight Loss? Here’s Advice From Other Patients
Nov 20, 2023
5 min read

Starting a GLP-1 for Weight Loss? Here’s Advice From Other Patients

Starting a GLP-1 for Weight Loss? Here’s Advice From Other Patients

We asked patients to share what they’ve learned about taking GLP-1s and curated a list of treatment tips.
GLP1s
How Weight Can Affect Sex Drive
Nov 17, 2023
6 min read

How Weight Can Affect Sex Drive

How Weight Can Affect Sex Drive

Obesity is a chronic illness that affects over 40% of adults in the United States, and it’s linked to numerous other physical and emotional health issues. One aspect of well-being that’s often overlooked in discussions of obesity is its impact on sex drive.
Obesity Risk Factors
6 Things That You Need to Know About Zepbound
Nov 11, 2023
3 min read

6 Things That You Need to Know About Zepbound

6 Things That You Need to Know About Zepbound

On November 8th, 2023, the FDA approved a new weight-loss drug: Zepbound® (tirzepatide), which has the same active ingredient as Mounjaro. Here are 6 must-know facts about the new drug.
Zepbound
How to Use GLP-1 Treatment as a “Reset”
Oct 31, 2023
6 min read

How to Use GLP-1 Treatment as a “Reset”

How to Use GLP-1 Treatment as a “Reset”

Starting GLP-1 treatment is a good opportunity to “reset” your lifestyle habits in order to set yourself up for success in your weight-loss journey. Here are some practical tips to help you make the most of this next phase.
GLP1s
Guide
Your Top 5 Questions About Semaglutide Medications, Answered
Oct 24, 2023
4 min read

Your Top 5 Questions About Semaglutide Medications, Answered

Your Top 5 Questions About Semaglutide Medications, Answered

We asked Dr. Wu to share — and answer — the top five questions she hears from patients about semaglutide.
GLP1s
Guide
Medication
Dose Titration for GLP-1s, Explained
Oct 3, 2023
5 min read

Dose Titration for GLP-1s, Explained

Dose Titration for GLP-1s, Explained

This guide explains why and lays out other need-to-know info about dose titration for GLP-1 agonists and other weight-loss medications.
GLP1s
Guide
Calories Burned Quiz & Calculator
Sep 28, 2023
3 min quiz

Calories Burned Quiz & Calculator

Calories Burned Quiz & Calculator

Take our quiz on exercise and energy expenditure, or use our calorie burn calculator to learn how much you work off during workouts.
Science
Guide
A Guide to Managing Stress and Weight Gain
Sep 20, 2023
3 min read

A Guide to Managing Stress and Weight Gain

A Guide to Managing Stress and Weight Gain

Many studies have found that stress — especially chronic stress — can contribute to weight gain. Here’s an overview of this connection, plus some evidence-backed ways to manage stress.
Guide
Obesity Risk Factors
Why Does Obesity Cause Chronic Edema?
Sep 19, 2023
4 min read

Why Does Obesity Cause Chronic Edema?

Why Does Obesity Cause Chronic Edema?

Edema occurs when part of the body becomes swollen due to abnormal fluid buildup in the tissue surrounding the area. Edema is most common in the arms and legs, but it can also affect the ankles, feet and hands.
Obesity Risk Factors
Science
The Two-Way Relationship Between Weight and Sleep
Sep 19, 2023
6 min read

The Two-Way Relationship Between Weight and Sleep

The Two-Way Relationship Between Weight and Sleep

If you’re used to squeaking by on minimal sleep, you’re hardly alone. According to the Centers for Disease Control and Prevention (CDC), about one-third of US adults don’t get the recommended seven hours of sleep per night.
Obesity Risk Factors
Science
When Is Weight Gain a Sign of PCOS?
Sep 19, 2023
4 min read

When Is Weight Gain a Sign of PCOS?

When Is Weight Gain a Sign of PCOS?

Though a change in body size can happen for many reasons, it might signal an underlying health issue. When weight gain in women coincides with certain hormonal symptoms such as excess body hair, acne or irregular periods, it might be a sign of polycystic ovary syndrome (PCOS).
Obesity Risk Factors
Should I Take Ozempic for the rest of my life? Can I?
Sep 13, 2023
4 min read

Should I Take Ozempic for the rest of my life? Can I?

Should I Take Ozempic for the rest of my life? Can I?

How should patients who are taking or considering GLP-1s interpret this information? Are these drugs only effective or tolerable on a short-term basis?
Ozempic
Medication
The 5 Most Important Hormones for Weight Loss
Sep 12, 2023
5 min read

The 5 Most Important Hormones for Weight Loss

The 5 Most Important Hormones for Weight Loss

Each year, millions of Americans try to lose weight. If you’ve been there, you know how hard the process can be. You probably also know that food choices and activity level are major factors in weight loss. But how much do you know about the role of hormones?
Guide
Science
Can I Take Ozempic to Lose 10 pounds?
Sep 6, 2023
4 min read

Can I Take Ozempic to Lose 10 pounds?

Can I Take Ozempic to Lose 10 pounds?

Read more about GLP-1 agonist medications like Ozempic and Wegovy, primarily used for treating Type 2 diabetes and obesity. Their effectiveness for modest weight loss varies, but even losing 5% of body weight can have significant health benefits.
Ozempic
GLP1s
A Beginner’s Guide to Ozempic Lingo
Aug 29, 2023
5 min read

A Beginner’s Guide to Ozempic Lingo

A Beginner’s Guide to Ozempic Lingo

Recently, Ozempic has become popular for its off-label use of weight loss. Some people have taken to calling the drug by nicknames like "the semaglutide shot" or "the miracle drug." Others have created memes and TikTok videos about their experiences with Ozempic. In this article, we review some of the latest lingo surrounding these new weight loss medications.
Guide
What to Know About Obesity and Breast Cancer
Aug 11, 2023
3 min read

What to Know About Obesity and Breast Cancer

What to Know About Obesity and Breast Cancer

Uncover the connection between obesity and the risk of breast cancer.
Obesity Risk Factors
Can Obesity Cause Lymphedema?
Aug 8, 2023
4 min read

Can Obesity Cause Lymphedema?

Can Obesity Cause Lymphedema?

Lymphedema is chronic swelling in the arms or legs due to problems with the lymphatic system. The connection between weight and lymphedema is known, but the exact reasons are still being studied. Here's what you need to know about managing these conditions.
Obesity Risk Factors
Guide
The Ultimate Guide: Diabetes Drug for Weight Loss
Jul 14, 2023
3 min read

The Ultimate Guide: Diabetes Drug for Weight Loss

The Ultimate Guide: Diabetes Drug for Weight Loss

This article will provide an overview of diabetes medications that have also proven to be effective for weight loss, such as semaglutide (Ozempic) and tirzepatide (Mounjaro).
Guide
Medication
Ozempic
Mounjaro
How Obesity Increases Your Risk of Colon Cancer
Jul 14, 2023
7 min read

How Obesity Increases Your Risk of Colon Cancer

How Obesity Increases Your Risk of Colon Cancer

This article discusses how obesity can increase your risk of colon cancer, and offers some suggestions about what you can do to reduce your risk.
Obesity Risk Factors
Guide
The Link Between Obesity and Stroke: Risk Factors
Jul 14, 2023
4 min read

The Link Between Obesity and Stroke: Risk Factors

The Link Between Obesity and Stroke: Risk Factors

In this article, we will explore the risk factors for stroke related to obesity and discuss the ways to lessen these risks.
Guide
Can Weight Loss Really Help Stop Snoring?
Jul 13, 2023
4 min read

Can Weight Loss Really Help Stop Snoring?

Can Weight Loss Really Help Stop Snoring?

Snoring can affect your sleep quality, and poor sleep quality or insufficient sleep can lead to sleep deprivation and other health consequences, such as high blood pressure and weight gain. Snoring can also be a symptom of other sleep-related breathing disorders like sleep apnea.
Guide
GLP1s
Top 5 Trulicity Alternatives
Jul 11, 2023
6 min read

Top 5 Trulicity Alternatives

Top 5 Trulicity Alternatives

Trulicity is a weekly injection for type 2 diabetes that can help with weight loss. This article explores Trulicity and discusses alternative medications that are available and can be used for weight loss.
Medication
Guide
Exploring the Different GLP-1 Drugs: Which One is Right for You?
Jul 11, 2023
6 min read

Exploring the Different GLP-1 Drugs: Which One is Right for You?

Exploring the Different GLP-1 Drugs: Which One is Right for You?

Different GLP-1 drugs possess distinct characteristics. Understanding the various GLP-1 drug options available is crucial in finding the right medication for your needs.
GLP1s
Mounjaro
Ozempic
Wegovy
Menopause and Weight Gain: Is Exercise the Answer?
Jul 10, 2023
5 min read

Menopause and Weight Gain: Is Exercise the Answer?

Menopause and Weight Gain: Is Exercise the Answer?

This article explains why weight gain may occur during menopause and how to manage it.
Guide
GLP1s
The Link Between Obesity and Shortness of Breath: What You Need to Know
Jun 29, 2023
5 min read

The Link Between Obesity and Shortness of Breath: What You Need to Know

The Link Between Obesity and Shortness of Breath: What You Need to Know

This article will define the different weight categories and discuss their connections to certain complications, including shortness of breath and obesity hypoventilation syndrome.
Guide
PCOS and Weight Loss: The Ultimate Guide
Jun 29, 2023
7 min read

PCOS and Weight Loss: The Ultimate Guide

PCOS and Weight Loss: The Ultimate Guide

In this article, we will break down the relationship between PCOS and weight to help you better understand why weight loss is more difficult when you have PCOS.
Guide
Mounjaro vs Ozempic: Which One Works Better for Weight Loss?
Jun 29, 2023
8 min read

Mounjaro vs Ozempic: Which One Works Better for Weight Loss?

Mounjaro vs Ozempic: Which One Works Better for Weight Loss?

Are you considering Mounjaro or Ozempic for weight loss? Here's a comprehensive comparison of the two medications to help you choose the best option for you.
Mounjaro
Ozempic
GLP1s
Ozempic vs Wegovy: Which One Works Better for Weight Loss?
Jun 29, 2023
12 min read

Ozempic vs Wegovy: Which One Works Better for Weight Loss?

Ozempic vs Wegovy: Which One Works Better for Weight Loss?

In this article, we will discuss the similarities and differences between Ozempic and Wegovy and help you to better understand these medications and which one may be better suited for weight management.
Ozempic
Wegovy
GLP1s
GLP-1s vs Contrave™ Comparison
May 23, 2023
4 min read

GLP-1s vs Contrave™ Comparison

GLP-1s vs Contrave™ Comparison

GLP-1 medications and Contrave™ are both prescription medications that can help people lose weight, but they work differently to help you lose weight. In this post, we compare the two medication types.
GLP1s
Contrave
Medication